Used to determine cardiovascular fitness and exercise efficiency. It is a measure of how much oxygen your body uses, calories burnt, and how long it takes to reach exhaustion during exercise.

An important metric to understand the metabolic stress placed on the muscles during exercise. During training we see different stages often referred to as LT1 and LT2. Using Lactate as a measure of performance can create precise training zones.

Everyone can benefit from weight training and having a plan that they can follow and see results. Both functional and sport specific training are needed if you have a specific goal in mind or just general health and wellness. Whether that is just a program you can follow on your own or working with us in a one on one environment we want to help you achieve your goals.